"Khalid is one of the most dedicated, hard-working professionals you will find in the field. He comes to work every day with a smile on his face, but don't be fooled, he will make you work very hard so that you can achieve the goals that you set. Khalid worked with me throughout my high school and collegiate years by bringing me up to speed through nutritional education, and training sessions and even helped me rehab through 2 separate knee injuries, which ultimately helped me recover enough to participate as a varsity soccer player with the University of Mary Washington. His wealth of knowledge is applicable to not only athletes but anyone trying to make healthy lifestyle changes and I highly recommend Khalid for anything nutrition or fitness related. Truly is a pleasure to work with and taught me valuable lessons that will stick with me for life."

- Seamus Hooban

“Kam is absolutely the best personal trainer! His expertise, dedication, and motivational approach make every session productive and enjoyable. He tailors workouts perfectly to my goals and always pushes me to achieve my best results. Thanks to his guidance, I’ve seen incredible progress and feel stronger, healthier, and more confident. I have had the opportunity to work with seven trainers before starting my sessions with him, and I can confidently say Kam is truly extraordinary. His depth of knowledge and expertise are unparalleled, making him the best trainer I’ve ever worked with. He has been featured in numerous Virginia magazines, which have highlighted his exceptional training talent and expertise. Highly recommend!”

- Catalina Novac

“At 79 years old, having worked with Khalid for 2-3x weekly for over 20 years, I remain flexible and strong. He has helped me to fully recover from hip replacement, rotator cuff surgery and more. His deep knowledge of strength training, flexibility techniques and core exercises make him so much more than a typical fitness trainer. He is caring, concerned, extremely intelligent and fun”

- Pat H.

“KAM has been a Godsend. From the age of 10, my son has wanted to play College Football. Because of his determination and dedication to the sport, my husband started making inquiries of Professional Development Groups in the DMV. We were directed to KAM with KAMLIFE Fitness. One of the best decisions we’ve ever made. Now my son is a Division I athlete.”

- Ashley W.

"KamLife started offering a Recovery program at Anytime Fitness that helps reduce inflammation, increase your range of motion and give you better quality of life. I started doing the program in January after trying it during a demo. My goal was to eliminate the severe lower back pain I was having from too much standing and sitting. Even with a three week hiatus for vacation, I have had NO back or hip pain and I have maintained my flexibility. I had also been getting cervical vertigo and migraines and both have dissipated. I am a believer that adding this component is far more effective than most massage and gives you the benefit of deep tissue massage with the extreme pain and stretching."

- Susan Hillson

“I have known Khalid for many years, and cannot say enough kind things about him. His training programs are catered and personalized to fit any fitness goals one might have. He always goes above and beyond for his clients, he is simply the best!”

- Mary Claire Shaffer

“Kam has been my trainer for over 10 years He has seen me through two full knee replacements and two stents in my heart I am 76 and with Kam’s help and guidance and a lot of hard work I am maintaining a high level of overall fitness Going forward with Kam’s help I plan to go as fast as I can for as long as I can Thanks Kam”

-John Judy

“I have only been working with KAM for a little while but I will definitely be working with him for a long time. KAM has been working with me for general fitness and recovery from back issues (spinal arthritis) with my physical therapist. He is patient and caring in making sure I get a good workout without irritating my back further. He’s working with me on nutrition as well if I’ll actually listen.”

- Tina White

“My mom and I have been working out with Kam for a few months now, and we have both gotten so much stronger! He has also helped us work on mobility, balance, and flexibility, and we have learned a lot about health and nutrition from his extensive knowledge. Kam is so encouraging and supportive, and he makes it fun even when the workout is tough”

- Natalie Francois

“My son is a high school athlete and has been working with Kam on agility, strength, explosiveness and power. Kam's experience and expertise has been invaluable! Kam is extremely knowledgeable about athletic performance, but is also able to see and address mechanical imbalances, and as a result, is helping my son stay injury free. Kam is such a positive role model for high school athletes (or anyone!). He is encouraging and supportive, and always looking for ways to help my son optimize his performance. Kam also shares his extensive knowledge about nutrition, and encourages small weekly goals (outside of the training session) that my son can implement throughout the week. We are so thankful that we found Kam. My son loves training with him, and always walks away from his sessions feeling excited about the progress he is making. Kam is the best!”

- Laura Vallence McMoil